Thoughts, they are the foundation of the creation of what
transpires in our lives. Thoughts are defined as an idea,
conception, or opinion produced by mental activity. These
ideas, conceptions or opinions are then put into action as
part of our daily life. It is said we have approximately
60,000 thoughts per day. These thoughts will either propel
us to an enriching future or halt us abruptly giving us a
sense of being stuck. By controlling our
thoughts we can control what transpires in our lives.

The first step in building a positive foundation is to have
a full understanding of what our needs, values and
strengths are. Needs according to Maslow's hierarchy
of needs is represented by a pyramid. There are five
levels, the first four are what Maslow calls deficiency
needs and the fifth level is self-actualization. In order
to reach this level the lower basic needs must be met. By
satisfying these four levels we will feel minimally
satisfied. At this point we feel our life is mediocre, the
alarm forcing us out of bed. We wonder is this all there
is. Well, I have good news. Our life of personal excellence
is just above us in the fifth or final level of the
pyramid. By learning a new thought process and implementing
tools to maintain this new learned behavior we can stand
victorious at the top of this pyramid!

Values are who we are. It is vital to create events
throughout our day that are the external expression of
these values. This alliance brings a feeling of peace and
joy and we feel as if we can accomplish anything. On the
opposite end of the spectrum is discontent, lack of
initiative and a demised self respect. These
feelings are clear signs that our values are not in
alignment with our day to day activities.

We are all born with strengths. If asked, most people will
be able to list them. They are the activities we engage in
and do naturally with little effort that produces positive
outcomes. When we know our strengths and live conducively
to them our day to day activities are pleasant and
satisfying. It is counterproductive to struggle daily
hoping to improve our weaknesses. Instead, delegate that
which you are not good at and develop your strengths.

Your body will respond positively to you living conducively
to your needs, values and strengths. Stress levels will
lower, your energy will peak, your concentration will
improve and you'll be more decisive. As your mind
and body work together instead of competing with one
another your inner self will come to the forefront and you
will feel united. Your inner turmoil will diminish and you
will work as you were meant to when you were created; as a
whole being, content and joyful impacting those around you
in a positive way.

About the Author:

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following credit appears: Reprinted with permission from
Create Your Life Coaching.
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lori@createyourlifecoachingonline.com | Skype: lori.t.cylc