In everything we do, it is not the actual physical actions
themselves that create the results, but it is the mindset
we have while doing it. The physical actions themselves are
a means by which we channel the energy of intent into
physical manifestation. It is the energy of intent we do
things with that determines the outcome we get. This is the
secret that explains why different people can do the same
exact things but get very different results. In truth, Mind
is Principle over everything in life that we engage in.

A person may go to the gym and work out to build muscles.
But it is not the actual physical working out itself that
creates the strengthening and enlargement of muscles. It is
the intent to build muscles along with the belief that
working out physically will build it that makes it happen.
If a person believes that his muscles grow easily and
effortlessly, he can take less time and working out than
others to build his muscles. If he believes that his
muscles can't seem to grow, his efforts will produce little
results.

The same principle operates in the area of eating to be
healthy. If you believe that eating certain things will
cause you to be healthy, then you will experience health
with those food. If you believe that eating certain things
will cause you to be unhealthy or even fall sick, then that
is what you will experience when eating those food. For
those who believe that they will be healthy no matter what,
then eating more so called healthy food or less healthy
food will not make much difference to them in their well
being.

People who eat food believing that they will get fat are
the ones that do. Whereas the ones who think they just
won't get fat no matter what they eat, they stay slim
always. Fat people who have fat beliefs can try and work
out all they want to burn away the fats, but they keep
gaining it back again. Slim people who have slim beliefs
just seem to be blessed with a body that stay in shape
without much difficulty or any effort at all. Why chase the
world on the outside when you can have it all by the
kingdom within?

No matter what food we eat, it is still fundamentally made
up of pure energy. It is not what we eat, but what our body
absorbs and converts that determines what the food does for
us. Our beliefs and state of consciousness will determine
what our body absorbs from the food that we eat. A person
with healthy beliefs will be strong and lively from eating
simple food whereas a person with unhealthy beliefs will be
weak and lifeless from eating rich food. True health is of
the mind and not of diet, exercise or drugs.

The Mind is Principle even over the effects of poisons and
toxins upon the body. There are people who suffer deadly
bites from venomous snakes or ingest poisoned food into
their bodies, but no harm comes to them. That is because,
the effect of poison upon your body depends on your belief
in it. If you believe in death or ill effect, then you will
experience it. If you believe in none of these, they won't
happen. Such is the power of being able to take up serpents
or drink deadly things and not being hurt by them.

When you have a stomach ache, your stomach is merely
reacting to bad food combination. You don't have to accept
it because you can direct you stomach to deal with it
powerfully. It is the same thing as overcoming laziness.
You can either let your natural inclinations to take over,
or you can take control and direct them. Simply instruct
your subconscious mind to quell the stomach ache and digest
the food without problems and it will. People experience
this when they find their stomach ache has passed.

The same principle functions in the area of ageing. People
of the world believe that as you get older, lines and
wrinkles will appear and hair will fall out. That is so
untrue. If you do not believe in any of that, you won't
experience ageing like the rest of the world do. In fact,
you will remain looking young and when you reach the older
ages, you will not look anything like your age at all. This
is the true secret to the fountain of youth that everyone
is looking for. Youth is not something outside but it is
within yourself.

Anyone can attain the perfect body without working out,
using special equipment or undergoing pointless dieting.
The only workout you need is of your mind. Because it is
your consciousness that creates your reality including your
bodily aspect in it. When you have a consciousness of an
imperfect body, health and physical functions, that is what
you create. But when you have a consciousness of a perfect
body, health and total physical wellness, that is what you
create. The best way is the most simplified.

Our subconscious mind has total control over our body at
all levels. It is the subconscious mind that maintains our
vital functions, breathing, heart beat, blood flow, bodily
defenses and everything else at all levels. The
subconscious mind responds to our every conscious thought,
and therefore what you think and believe are instructions
for your well being. The subconscious mind can also be
referred to as our heart. Therefore, guard your heart with
all diligence, for out of it are the issues of life and
well being.

Think only healthy thoughts and perfection of your physical
being at all times. If you see others sneezing or being ill
in any way, do not think that you will become sick like
them. Believe that your reality is healthy no matter what
others are like and be thankful for your perfect health.
Never be influenced by those around you. You can influence
the physical state of others by your consciousness towards
them. Think strong and loving thoughts towards those who
are sick and you will cause them to recover faster.

About the Author:

Enoch Tan aims to help people achieve greater awareness in
living and experiencing life, to evolve human consciousness
to higher levels and to revolutionize the way we understand
the mind and reality, because that's what governs every
area of life and destiny. When you learn Secret Knowledge
of The Universe and Answers to Life Greatest Mysteries, you
can have Wealth, Power, Freedom and Anything you want!
Visit the site: http://www.MindReality.com